How to Stay Focused in High Stress Jobs

A recent article, Losing Control of Emotions at Work? 5 Ways to Stay Centered in High Stress Jobs by Michael Hintz recommends that we make it a habit to increase our understanding of how everyone’s emotions affect us in the professional world.

Here are four ways to increase emotional intelligence in a professional environment.

1. Acknowledge your feelings at work.

Take some time each day to understand your emotions based on your personal and professional circumstances– take a moment to recognize and process how you are feeling. This can prevent you from becoming upset and potentially caught off guard by negative or stewing emotional situations.

2. Identify your recurring emotions.

Identify if your emotions are recurring due to a previous situation that was not completely resolved. For instance, if you often feel hurt by being ignored for promotions, step back and look at the situation objectively. Perhaps you lack certain skills or qualifications needed for these roles. This will give you the professional and somewhat objective context to evaluate your feelings.

3. Ask someone you trust

f you feel that your emotions are running high, ask someone you trust. For instance, a work confidante in your agile office space can be a great source of objectivity when your emotions struggle to take control. Listen and make your own judgment based on how it matches up with your emotions.

4. Understand how your body reacts with your emotions.

Develop a good understanding of how your body reacts to your emotions to help you anticipate other issues that may transpire. Stress and anxiety can affect your digestive systems and your skin too. It would be wise also to consider your non verbal communication while you’re in the peak of your emotions because you can send a message to involuntary cues when distracted by processing your feelings.


A well developed emotional intelligence transcend beyond and through many professional situations.  Workplace has also great impact on your emotions. YourOffice offers you a wide choice of office and workspace solutions: flexible office space, team office space and virtual office packages. You’ll have access to a complete array of office support and concierge services as well as state-of-the-art business technology.

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